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Juicing for Beginners

The Essential Guide to Juicing Recipes and Juicing for Weight Loss

by Rockridge Press

What's Inside?

#1 AMAZON BESTSELLER

Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible.

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Juicing for Beginners will change your diet and your life with

  • 100 easy, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice
  • Tips on using juicing recipes for weight loss
  • Introduction to 11 healthy additives to increase health benefits of your juicing recipes
  • Overview of how to use juicing recipes to fight diseases and common health ailments
  • Detailed nutritional information charts for every ingredient

Top Customer Reviews

The advanced anti-ageing supplement everyone is talking about

Great first step to improved health and a smaller waist

While most people probably think juicing is just a quick way to lose weight--only to have it pile back on when you return to eating food again--Juicing for Beginners claims it can actually help "transform your health and your life." While the book certainly delves into the idea of juicing for weight loss, it also offers a healthier perspective on juicing, one focused on providing yourself a way to take in more fruits and vegetables than you may normally ingest. It also highlights benefits such as helping improve or even reverse symptoms of high blood pressure, diabetes and asthma. Finally, it offers an insight into why juicing is more beneficial than just eating raw fruits and vegetables, which is what I found to be most interesting and valuable. This book is a great first step to attaining a healthier lifestyle and a smaller waistline.

Brittany

Great Product

Great book to get you going. Had a lot of recipes. Just remember less in more. Use three different foods per juice otherwise you start to blend way to many flavors.

Gallen

Basic Juicing Guide for Health

I was not a fan of juicing until I read Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss. I have often read that it is best to eat raw fruits and vegetables over juicing. But this book makes a compelling case and highlights numerous health benefits that drinking mixtures of fruits and vegetables can provide. Not only does regular juicing detoxify the body of processed foods and other toxins, the book recommends and guides one through a 3-5 day detoxification process that can help with digestion, allergies, dry hair and skin, weight loss, and other issues. There are chapters on the health benefits and nutritional information of individual fruits and vegetables, 100 juice recipes, tips for selecting a juicer, and using juicing for weight loss. I recommend this book as a quick and easy starter for those who want to take the first step!

MLM

About The Author

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

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